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Modern and State of the Art Cardio Equipment & Weights
Classes For Every Age, Skill, & Fitness Level
One-on-One Or In Small Groups, Personal Attention = Faster Results
From 6 Weeks to 11 Years Old - We've Got You Covered
Personal Trainer, General Manager
Pam Herman moved to Niceville in 1994. She has been in the fitness industry since 1988 when she was the assistant manager of a small fitness center in Ohio. In 1998, Pam became a certified personal trainer and has been featured in two videos, in the Northwest Florida Daily News, as well as delivered presentations at numerous public speaking events…
Personal Trainer, Director of Personal Training
As the Director of Personal Training of Bluewater Fitness, Nora has been motivating all ages in the fitness industry for more than 20 years. Nora is an AFAA certified personal trainer, group fitness instructor, SCW -sports nutritional counselor and life coach. Nora’s high energy, happy spirit, fitness knowledge and effective motivational skills…
Brittany Stiles has been working in the fitness industry since 2001. After finishing a 2 year internship with a sports medicine specialist she moved to San Diego and worked as Lead fitness trainer and group exercise director. She has worked – and enjoys working – with all fitness levels and age groups and works with clients one on one as well as groups. ..
From June 17th – August 9th, Bluewater Fitness & Wellness Center will be offer Kids Yoga and Kidz Zone Fitness. Kidz Zone is offered Tuesday and Thursday from 9AM – 10AM. Kids Yoga is offered Wednesday from 9:30AM – 11:30AM, depending on age. Additional information about Kids Yoga: Kids yoga provides children with techniques for […]MORE INFO
Luckily, you don’t have to log tons of time at the gym to tone your core and your arms—just use moves that sculpt both body parts at the same time…MORE INFO
Do it in threes
“Any workout has three variables: weights, intensity, and volume,” Hood says. To keep your body guessing, focus on one variable per workout: Increase the weight but lower the number of reps one day; lower your standard weight but add a set the next; use your standard weight but do more reps faster on another…MORE INFO